WHEN > to Drink WATER > > Correct > Time to Drink Water....Very Important... > This > is interesting!! I knew you need your minimum water to flush the > toxins out of your body, but this was news to me. > Correct > Time to Drink Water....Very Important > From > A Cardiac Specialist! > Drinking > water at certain time maximizes it's effectiveness on the body: > > 2 > glasses of water after waking up - helps activate internal organs > > 1 > glass of water 30 minutes before a meal - helps digestion > 1 > glass of water before taking a bath - helps lower blood pressure > 1 > glass of water before going to bed - avoids stroke or heart attack > > Please > pass this to the people you care about.......I DID!!!!